Nutrition coaching is available for individuals who are motivated to make changes in their health and need nutritional assistance with the following diagnosis:

• High Cholesterol / Hypertension / Heart Health
• Diabetes / Pre-Diabetes
• Obesity / Morbid Obesity

Our coaches help individuals identify and overcome roadblocks so they can achieve their goals.

Three month nutrition coaching package includes the following*:

• A complete overview of current nutritional status
• Use of nutrition relevant tools
• Four individualized sessions with a registered dietitian and certified wellness coach

*Three month nutrition coaching package is $150.

Wellness Coach vs. Personal Trainer
A wellness coach can help you exercise your brain, while a personal trainer can help you exercise your body.

Wellness Coaching will benefit you if...

• You want to improve your level of wellness
• You believe that a higher level of wellness will bring powerful benefits that are important to you
• You are ready to take responsibility to make and sustain changes in at least one area of wellness
• You are ready to invest at least 3 months to make improvements

The Wellness Coaching Process

Assessment:   A well-being assessment is completed so you and your coach understand key issues, including medical considerations.

Planning:   A 60 - 90 minute coaching session to identify priorities, develop a vision, set three month goals and determine first steps.

Progress:   Weekly 30 - 40 minute coaching sessions to review progress, explore and resolve issues and set upcoming goals.

Completion:   After three months and meeting more than 70% of your goals, you'll feel energized and confident to embark on new areas with or without your coach.

If you would like to connect with your own personal wellness coach, please contact us at 217-876-4249.

 

Wellness Coaching Success Stories